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Do you want to sleep better? CBD, a natural compound found in the Cannabis sativa plant, might be just the thing you need. It was only the last decade that revolutionized CBD, as more and more researchers turned their attention to studying its potential medical benefits. A prominent issue that it can help with is sleep disorders. 

Sleep is an essential and often neglected component of your overall wellbeing and health. Getting adequate rest helps protect your mental and physical health. It is necessary to understand that healthy sleep includes not only the amount of sleep you get at night but also the quality of your sleep. CBD shows a lot of promise for people who struggle with sleeplessness. 

 

More About CBD:

CBD is the new health buzzword, but do you know what it is? The cannabis plant is laden with several chemical compounds or cannabinoids, and CBD is one of the most prominent ones. It is a therapeutic compound, known for its several medical benefits. CBD is non-psychoactive, which means it doesn’t induce any high in users.  

Using quality CBD is very important, and it is extracted from high-grade hemp or marijuana. These plants can be grown at home too. Marijuana seeds come in many varieties, but make sure you buy them from a trusted source of premium marijuana seeds

Read on to learn about the five ways in which CBD can help you with your sleep disorder.

CBD May Relieve Insomnia:

Insomnia can affect people of any age but is common in adults. It can negatively impact your health and undermine your performance. This sleep disorder is usually because of certain medications or mental health issues such as anxiety and depression. 

A lot of people use sleeping pills regularly with the belief that it will cure their insomnia. If used daily, these pills may make your sleep cycle worse and have a variety of severe side effects. These include diarrhea, changes in appetite, and daytime drowsiness.

 CBD oil tincture that will help you sleep is a natural treatment option that you can use long-term to help you cure insomnia. It may help improve the quantity and quality of your sleep.

CBD May Help With Anxiety:

Do you struggle with feelings of anxiety and worry that do not allow you to sleep at night? Anxiety is a widespread issue that may disrupt your sleep patterns. At some point, it is difficult to tell if you’re unable to sleep because of anxiety issues, or you are anxious because you can’t sleep. It is a vicious cycle. 

CBD may help you ease your anxiety. It interacts directly with your endocannabinoid system. When these receptors are activated, they produce an anti-anxiety effect and stimulate the production of melatonin, often referred to as the ‘sleep hormone’. This helps you relax and regulate your sleep cycle. Though different parts of the brain regulate CBD and melatonin, they seem to have a complementary effect. 

 

CBD May Help With REM Sleep Behavior Disorder:

During rapid eye movement sleep, your brain is highly active, and there is temporary muscle paralysis. However, for people with a REM sleep disorder, this paralysis is absent because of which they may ‘act out’ their dreams. It is a rare condition that may indicate an underlying neurological disease. Sleepwalking, yelling, and kicking while they are asleep is very common in people struggling with this issue. 

CBD promotes the release of acetylcholine. This helps reset the sleep cycle and allows you to get longer, uninterrupted time to sleep. What’s more, it helps you wake up feeling energized and fresh. 

 

CBD May Provide Relief from PTSD:

Are you frustrated because of recurrent nightmares? All of us have bad dreams at times, but if you experience frequent nightmares, there usually is an underlying cause- most often, PTSD. PTSD makes you relive the distressing and traumatic events in your life in your nightmare. It may, therefore, affect the quality of life and result in sleep deprivation. It increases the risk of certain medical conditions, including obesity. 

It is so hard to fall asleep after being awakened by a disturbing dream. CBD canada may help reduce the PTSD symptoms, and thereby, allow you to regain hold of your life again. It reduces the frequency of nightmares, restlessness, and night sweat significantly.

 

CBD May Help Relieve Pain:

Approximately two-thirds of the patients suffer from chronic pain, struggle with sleeplessness. CBD, unlike other pain medications, such as opioids, has a lower possibility of side effects. Instead of having just a soothing effect, it works on the symptoms of pain. Through its interaction with the endocannabinoid receptors of the brain, it helps in pain management. 

This is particularly helpful for people with arthritis, who struggle with joint pains. Because of CBD’s anti-inflammatory property, it can reduce stiffness and discomfort. Hence, it may help you sleep better.

Final thoughts:

Lack of sleep affects your mood and may also have dangerous consequences such as a higher risk of heart disease, decreased attention span, and a change in appetite. CBD is becoming increasingly popular among people who want to increase their total sleep time and reduce sleep fragmentation. When taken in small doses, it may work wonders for you. 

It’s never too late to incorporate CBD in your routine and improve your wellbeing! 

By Jessica Smith

 

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